Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

Hyundai wants to give you the chance to see for yourself just how peaceful the ride is in its EVs. In the UK, Hyundai is offering a new 24-hour “Rest Drive” for the new Kona Electric, allowing you to ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been getting stronger every week, when suddenly—bam—an injury, illness, ...

Feeling exhausted despite getting enough sleep? You may be rest-deprived. Many of us equate the word “rest” with “sleep.” While sleep is important, it's only one part of the picture. Different ...

When I was younger, my living expenses and expectations were low. Housing was communal. My car was nonexistent. Food was shared. My furniture was used. I can afford more now (and did finally spring ...

Portugal-born, Brazil-based filmmaker Pedro Pinho requires a high level of intellectual engagement from audiences in a project that runs close to four hours. This scene encapsulates many of the topics ...

I’ll never forget the time my mother came home to find an elder family friend, who was just visiting, asking me, maybe four or five at the time, to scrub down the bathroom. At the time, we were living ...

The pressure to be constantly productive and efficient can feel inescapable—especially for high-achieving professionals. I have worked with many people who have had highly successful careers, but the ...