Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...
The Southbank Centre and Goalhanger have unveiled the programme for Goalhanger: The Rest Is Fest, new festival featuring live events linked to their popular podcast series, and will explore ‘the ...
Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of freedom, justice and peace in the world, Whereas disregard ...
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The most successful people know there are 7 types of rest, says expert—how to know which one you need
I'm the first woman in my family to go to college, have control over my finances and career, have agency over my body and choose whether to have children, and how many. Honoring my ancestors' wildest ...
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