If a running hat’s main job were to keep the sun out of your eyes, you could just wear any old baseball cap. But those kinds of caps are often made from heavy materials that don’t allow your head to ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

The ketogenic diet has been popular for several years now, as its hailed for limiting carbohydrates and upping fat intake, mostly in the name of weight loss. When it comes to running, though, ...

Casual runners and marathon finishers alike can benefit from a running watch since most modern wearables learn your habits in a personal way. They track your routines from working out to sleeping, and ...