Layers of chocolate sponge sandwiched with cherry jam and kirsch cream, topped with rich chocolate meringue frosting. Equipment: You will need a sugar thermometer for this recipe. Preheat the oven to ...

Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins, minerals, fibre and antioxidants that promote a healthy ...

Forget yet another traditional roast dinner to see out the year, and instead try a spicy, textured and opulent biryani, and a saffron-infused take on tiramisu Did you know that you could use our smart ...

Delia shows you how to bake a perfect sponge cake with a creamy passion fruit filling. Equipment: You will also need two 8 inch (20 cm) 1½ inch (4 cm) deep sponge tins, lightly greased and the bases ...

Blackberries are a low-sugar fruit with only 7 grams of sugar per cup. Kiwi has 6.7 grams of sugar and provides lots of vitamin C. Apricots have just 3 grams of sugar and are rich in vitamins A and C.

Grapefruit may help with weight loss due to its low calories and high water content. Avocados have little sugar and are linked with lower chances of weight gain. Watermelon can reduce hunger and may ...