Smartphone use now exceeds three hours a day on average, while total daily screen time for many adults crosses six hours.

Laptops strain your neck over time—but raising your screen offers quick relief.

When your entire day is spent hopping from one screen to another, each of a different size and purpose, your eye health is bound to take a toll (maybe even screaming for a break.) Screens have become ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

SINGAPORE – Since the age of 1½, Tobie Goh has undergone not one but four major operations to make him look “normal”. And the ...

The session was a reminder that providing accessibility doesn’t necessarily mean rebuilding from the ground up ...

Your home should be a space that supports you, especially in the winter. These design tips can make your life a little ...

New research suggests that a specific type of brain training could help socially anxious individuals break the habit of instantly focusing on threatening social cues. A study published in the Journal ...

Dancers say their craft can’t be duplicated by AI. Our tests show they’re right — for now.

Get off your phone and out into the real world with this inspiring list of screen-free things to do in the year ahead ...

An overstimulated ADHD brain can be chaotic, loud, and fatiguing. When there has been too much information all at once, the nervous system needs to be calmed. Simple, grounded techniques can help to ...