According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Which exercises are most effective for your pecs? What to know.

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Here's my coaching hot take.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big ...

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...