I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Retired athletes and journalists who are dedicated to reporting on women's sports are speaking up. I'm joining those voices.

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to ...

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

Nigeria’s inflation figures for December 2025 were released on Thursday, and a closer look at the data reveals an unusual shift. The year-on-year inflation rates for earlier months in 2025, ...

Regular walking during recovery may reduce cancer-related fatigue and improve long-term well-being for patients with ...

SNAP 2025 result declared at snaptest.org on. Check direct link, steps to download SNAP scorecard, percentile details, ...

The Oura uses a variety of sensors such as infrared, red, and green LED to track heart rate, body temperature, respiratory ...

NATO members have suggested that Trump might break the alliance as he seeks to acquire Greenland to defend against Russia and ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...