It’s human nature to judge, both consciously and unconsciously. As much as we like to believe that we are in complete control of our thoughts, we all make snap assessments of others in a matter of ...

People who are too hard on themselves typically see their self-criticism as justified. Perfectionists are especially vulnerable to this. To give yourself a reality check, read through these seven ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...