The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

master Yoga for Women 40+ Beginners | Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building ...

We may receive a commission on purchases made from links. When it comes to DIY tech, the Raspberry Pi is one of the most recognizable products out there. It's been around for more than a decade now, ...

Actor Naveen Polishetty, who stars opposite Meenakshi Chaudhary in director Vamsi’s upcoming rom-com Anaganaga Oka Raju, has added another feather to his cap — singer. The actor will make his singing ...

BHUBANESWAR: A political firestorm has erupted in Odisha over the security provided to former Chief Minister Naveen Patnaik’s close aide V.K. Pandian during the previous BJD regime, with revelations ...

Taking to her Instagram Stories, Kangana posted a photo of herself rehearsing a dance routine alongside Jindal and a small group of participants. Actor-politician Kangana Ranaut recently offered fans ...

NBCC India Ltd has received a project management consultancy contract worth about ₹2,966.10 crore for the development of Naveen Nagpur under Phase 1 of the Nagpur Metropolitan Region Development ...

China bought cargoes worth around $300 million since Tuesday for Jan shipment Purchases come a day after call between Trump and Xi China buying US soy despite prices higher than Brazilian cargoes ...

Starting out in investing can feel daunting. It’s easy to feel overwhelmed by the jargon, the range of choices, and the risk involved. Isn’t it better to stick to safe, dependable cash? Don't miss the ...

Artificial intelligence is reshaping how individuals and institutions trade. From real-time signal analysis to adaptive strategies that evolve with the market, AI trading bots are giving investors ...