Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness You call your teen’s name, but they don’t respond. They’re staring past you. You call again, louder this ...

Unless you plan to lock yourself in a room for the rest of your life, it’s impossible to exist without at least some level of stress every day, even while you’re on vacation. And that’s okay. Stress ...

Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve ...

Coping mechanisms are behaviors that help you decrease stress and manage unpleasant emotions. These behaviors can be positive (adaptive) or negative (maladaptive). Problem-focused coping aims to ...

Stress and anxiety feel similar but are caused by different factors. Stress symptoms can include muscle tension, chest pain, and difficulty concentrating. Anxiety can cause feelings of fear, ...

If current life expectancy is 78.7 years and adulthood begins at age 18, your midlife crisis should hit around age 48. But the definition of midlife crisis, as first coined in 1965 by psychologist ...

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. Cleaning baseboards is one of my least favorite ...