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To reduce food portions without getting hungry, fill at least half your plate with non-starchy vegetables. This keeps meal volume high while reducing calories, thanks to the water and fiber content.

In the fourth quarter, the Russell 2000® Value Index returned 3.26%, outpacing the 2.66% gains for the S&P 500. Profit growth for small companies is on track to surpass that of large caps for the ...

Home inspections are not always required to buy homeowners insurance. Insurance companies decide on a case-by-case basis. If your house is more than 25 years old and hasn't been inspected recently, ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. You can burn more fat by making adjustments to your ...