Regardless of your age or challenges, self-care can play a pivotal role in meeting or even exceeding those challenges. The simplest self-care, like pausing to take a deep breath or reassuringly ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

“When a Hawaiian says ‘aloha’, you must respond with energy,” says the guitarist leading a hula group on Kuhio Beach. It’s a word imbued with love, compassion and respect — a catch-all for laid-back ...