With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
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Understanding German volume training: Exercise selection and key principles
German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...
It’s getting harder and harder to find people to enlist in the Army. With the service expected to miss its projected end strength for this fiscal year by about 10,000 people, the Army isn’t in a ...
The U.S. Air Force has finally slain the BEAST. After 16 years, Basic Expeditionary Airman Skills Training will be retired, as the service changes the way it prepares recruits for combat. The once ...
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