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Dorian Yates replicates the best workout methods without using a pull over machine

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...
Study Finds

The Overlooked Movement That Signals Elite Golf Swing Speed

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

4 Standing Exercises That Fix Arm Jiggle Faster Than Dumbbells After 50

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Trainer reveals the workouts Stephen Graham used to transform his body

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...