On a crisp autumn afternoon on Nov. 26, two blocks from the White House, the crack of gunfire shattered the routine of National Guard troops Sarah Beckstrom and Andrew Wolfe. Beckstrom, a 20-year-old ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

Is there an Outer SpaceX? With 3I/ATLAS set to fly by Earth in just over a week, experts continue to speculate over its origins. Harvard Scientist Avi Loeb believes that if aliens, the comet wouldn’t ...

A Maryland board of elections backed down in the face of legal threat from conservative groups and released unredacted voter registration records belonging to an illegal immigrant who served as the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The Dark Forest theory is one proposed solution to the famed Fermi Paradox, which has bewitched astronomers for more than half a century. To put it concisely, the paradox asks if the cosmos is nearly ...

that I would usually do at work in the mornings. When I'm feeling a bit yellow, or I'm having a flare up, or I'm not feeling well, I would be a bit anxious, ...