Last month, I had the opportunity to step foot on my third continent, visiting Peru. It was like nothing we’ve ever experienced.

What if it’s being shaped by the small, everyday habits you barely think about, like what you eat in the morning, how much you sleep, or whether you move your body? In this study, researchers analyzed ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us think about improving our diet in fairly predictable ways: more meal prep, more protein, fewer ultra-processed snacks.