We may receive a commission on purchases made from links. Plenty of people want to know how to get a better night's sleep, as it doesn't come as easily to some as it does to others. Because of this, ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

If you’ve avoided screen time an hour before bed, slept at an optimal (cool) temp, and cut out afternoon caffeine and you’re still tossing and turning, you may want to consider another element of your ...

The best reason to send humans to Mars isn’t for guts or glory—or the construction of colonies to safeguard against existential Earth-bound risks. Instead it’s to answer a single, simple question: Is ...

NASA's alien-hunting Europa Clipper spacecraft took seven hours of ultraviolet observations of interstellar comet 3I/ATLAS while both objects zoom toward Jupiter. When you purchase through links on ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The Hubble Space Telescope and the Jupiter Icy Moons Explorer have captured fresh images of an interstellar comet as the object nears its closest approach to Earth later this month. Comet 3I/ATLAS has ...