No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

These cops have their number. Police in Indiana are issuing “tickets” to elementary school students caught saying “6-7,” the nonsensical, viral slang term kids seemingly can’t stop saying. The ...

17:31, Thu, Nov 20, 2025 Updated: 19:47, Thu, Nov 20, 2025 A huge fire erupting during COP30 in Brazil sparked scene of panic on Thursday. Delegates were seen running for the exits after the blaze ...

OF THE UNITED STATES. IT’S A TURKEY DAY TRADITION LIKE NO OTHER. TODAY WAS THE 32ND ANNUAL RUN TO FEED THE HUNGRY. THOUSANDS RAN OR WALKED THROUGH EAST SACRAMENTO, ALL TO BENEFIT THE SACRAMENTO FOOD ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

A 48-year-old woman was struck and killed by a vehicle that fled the scene in University City early Thursday, police said. And, in a morning update, officials said they believed they located the ...

I love buying gifts for 7-year-olds because they’re at age that’s in between big kids and little kids. One day they’re interested in the trends that older kids follow, and the next day they’re deep ...

Though the phrase, which comes from a song by Philadelphia rapper Skrilla, may not have one specific meaning, its widespread use in youth culture is unmatched. File - The intersection of 67th and ...

The prime minister has said sorry to a headteacher after leading primary school children in a version of the viral 6-7 dance meme. Sir Keir Starmer visited Welland Academy in Peterborough with ...

DANA POINT, Calif. (KABC) -- A 13-year-old boy who was on his way to school was fatally struck by a hit-and-run driver in Dana Point on Tuesday morning. The 59-year-old driver was booked for felony ...

Go to Mr. Hands' private room at the Heavy Hearts Club and talk to him. Take the datashard on his coffee table. The shard contains info on Lieutenant Colonel Bennett, Mr. Hands pick for Hansen's ...