Experts say one simple change in your morning routine can improve digestion, boost immunity, and even protect your metabolism ...

Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, frequent or very foul-smelling gas can signal problems like IBS or lactose ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...

Integrative lifestyle expert Luke Coutinho shares ways to improve gut health through mindful practices, including scheduled ...

Neurogastroenterology is defined as neurology of the gastrointestinal tract, liver, gallbladder and pancreas and encompasses control of digestion through the enteric nervous system (ENS), the central ...

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Fried and greasy foods “slow gastric emptying, trigger visceral hypersensitivity and promote intestinal inflammation,” said ...

These natural juices help cleanse the body after the excesses of the holiday season, providing hydration, vitamins, and ...