They call it group exercise. But the “Body Vive” class I took last week is more like training for life. That’s because, in addition to cardiovascular work, the class addresses functional movement, ...
A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...
FORT RUCKER, Ala. -- Equipment availability continues to grow for functional fitness enthusiasts and new training options are available for anyone interested in utilizing the dedicated space inside ...
Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.
In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of their trainers, Elando Baltimore.
Sitting is a large part of today’s lifestyle. Most every task we perform is or can be done from a seated position. Prolonged sitting can lead to several issues when the time comes to start moving ...
FORT RUCKER, Ala. -- Fort Rucker's functional fitness community continues to grow and, for many participants, results and camaraderie provide continuous motivation. Setting and shattering goals has ...
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