Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help if parents and caregivers can encourage them in active play, playground activities, ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

To spur innovation and ideas, try taking a walk. By Gretchen Reynolds If you often exercise, there’s a good chance you also tend to be more creative, according to an interesting new study of the links ...

On March 2, 2022, the World Health Organization announced, “In the first year of the COVID-19 pandemic, global prevalence of anxiety and depression increased by a massive 25%.” With so many of us ...