If you're looking to change up your exercise routine this summer and get the same calorie-burning benefits of walking, consider swimming workouts. Swimming offers a great mix of cardiovascular and ...

DISMANTLE SCHEMES. ED SHAYNA, BACK TO YOU. ALL RIGHT, ERICA, THANK YOU. FIVE ON YOUR MENTAL HEALTH TONIGHT. SIGNING UP YOUR CHILD FOR A SUMMER SPORTS. EXPERTS SAY THE FIRST ONE THAT EVERYONE SHOULD ...

Swimming can offer several physical and mental health benefits, such as supporting your heart and lungs and reducing anxiety. Share on Pinterest Rob and Julia Campbell/Stocksy United Swimming is an ...

Amy Peden receives funding from the National Health and Medical Research Council. She maintains an honorary affiliation as a Senior Research Fellow with Royal Life Saving Society - Australia. New ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...