Parents of small babies, I’ve got some bad news for you. While you may think getting them to sleep through the night means the end to all your sleep woes, unfortunately, that’s rarely the case. As ...

PHOENIX, AZ - January 15, 2026 - PRESSADVANTAGE - The Newborn Care Solutions Agency is responding to increasing ...

The idea that you can gradually train your body to function optimally on less sleep has become a badge of honor in our productivity-obsessed culture, but this belief is based on a fundamental ...

Research has clearly shown that temperament plays a direct and forceful role in children’s sleep. Children with a “difficult” temperament (hard to soothe, prone to crying) have a much higher degree of ...

(CNN) — Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big, scary problems later. Feeding to sleep, rocking to sleep, and holding to sleep ...