Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and ...

Consume sleep trackers offer a rough approximation at best, since they can't directly monitor brain activity. Results also vary widely among different trackers, owing to differing algorithms and ...

Nearly half of Americans (48%) have used a sleep tracking device within the last year to monitor their sleep quality, ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

The Garmin Index Sleep Monitor is a specialized wearable designed to provide in-depth sleep tracking without the need for a wristwatch. It caters to individuals who prioritize comfort during sleep or ...

People have been more inclined to use trackers nowadays; however, it is crucial to assess the actual practicality of these ...

China-based Sleepace, which has developed a sleep tracking device, raised $7 million in a round led by retail chain Luolai Home Textile with participation from ecommerce giant JD.com, according to a ...

The summer of 2016 was dominated by a digital wellness app that few saw coming: Pokémon Go, a mobile game that used GPS and augmented reality to encourage players to explore real-world locations. And ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...