When you hear about getting in more exercise, you probably think of the gym and the price tag that comes along with a gym ...

The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might be – from shedding a few pounds and building strength to simply feeling ...

Here are some ideas to get you moving in the year ahead. Credit...Clockwise from top left: Joshua Bright, Melissa Schriek, Ben Rayner, Nicholas Sansone for The New York Times Supported by By Erik ...

If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the inside of ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Summer is around the corner — do you feel like your body beach-ready? With 50 days to go before the solstice, two experts say that making a few small lifestyle changes now will pay off mightily when ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...