Open your iPhone, iPad or Mac's Settings and tap Screen Time. Select the individual or categories of apps you want to set ...

It’s a story all too familiar to parents today: attempting to cut back on a child’s screen time leads to major meltdowns, tantrums, and power struggles. That’s exactly why this simple strategy is ...

Thomas is an Associate Professor of Psychology at Hope College. She researches child and adolescent development funded by The Templeton World Charity Foundation and the John Templeton Foundation ...

If you’ve tried to scroll less in the past and failed, consider this solution mentioned recently by motivational speaker Mel Robbins: Turn your phone to grayscale.

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

'The Times of India' brings you 'Hack of the Day' — a new weekday-series of quick, practical solutions to everyday hassles. Each hack is designed to save you time, money or stress, using tools and ...

Discussing how excessive screen time affects your mental health and the importance of spending time alone and away from your screens to recharge. Spending too much time on your screen can affect your ...

Teens’ focus is interrupted, on average, every 90 seconds. Something as simple as an audible notification can draw focus away from a task. And when humans are distracted, it takes 23 minutes to get ...

Few things delight children, or irritate their minders, as much as screen time. Parents nag their offspring to put down their digital devices and pick up a book or a football. Academics such as ...

A woman's in-laws criticized her for "giving in" to her toddler to avoid a meltdown at a restaurant – and internet readers are divided over the family drama. The mother took to a popular Reddit ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...