New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You have a lot ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Few people are ...

Here's something you can sink your teeth into: Chewing--whether it's gum, sunflower seeds, or a mouth guard--improves your reaction time and alertness, and so could take your athletic performance to ...

Researchers report that a computerized study of 36 healthy adult volunteers asked to repeat the same movement over and over became significantly faster when asked to repeat that movement on demand -- ...

Your reaction times can reveal a surprising amount about what's going on inside your body, from your brain health to your risk of an early death. Of the course of our lifetimes, our reaction times ...

Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves. You can also do compound ...

Ian Deary, University of Edinburgh, and Geoff Der, MRC Social and Public Health Sciences Unit, Glasgow, report on a study from the MRC Unit that measured both the IQs and the reaction times of ...

Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, whether that’s in the next few minutes, days, or months. Mental ...