Gigi Hadid is obviously in shape. The top model displays her physique and physical prowess frequently in the public eye and few of her fans seem to complain. Still, despite the fact she’s worth $13 ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank. Many of my ...

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

This episode of 'Trainer of the Month Club' features a series of planks core exercises with Simone de la Rue that is done with bodyweight. In theory, it’s easy to be a stickler about your exercise ...

Planking is one of the most-loved go-to exercises for ultimate core and ab building, but the incredible all-over body strengthening can only happen if you're executing the move correctly. WH went for ...

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: ...

Get your stopwatch out.

Why one trainer calls the plank variation "no joke." ...

Right when you thought planks couldn’t possibly get any harder, you find out that rocking planks exist. Not only does this move require you to hold a plank — as per usual with plank variations — but ...

The plank is one of the top core strengtheners out there, but if done incorrectly it can also be a big bust--think, shoulder and back pain. Take a peek at some common mistakes made while performing ...