Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

Summary Brain exercises can be as simple as actively engaging the brain in everyday tasks. Others are targeted workouts for the brain, specifically designed to enhance memory, cognition, or creativity ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Sick of puzzles? These expert-backed exercises for the brain will help you stay curious—and keep your brain in tip-top shape as you age. Jennifer Zientz, head of clinical services at the Center for ...

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) – In honor of National ...

Memory concerns don’t have to become inevitable realities after age 40. The brain possesses remarkable plasticity throughout life, and strategic interventions beginning in the fifth decade can ...