While some may view meditation with skepticism, multiple studies have reported the positive effects it has on your well-being. It helps people control their eating behaviors, get better sleep, and ...

The modern smartphone is a powerful little tool. But what makes it different from mobile phones of yesteryear is the capability to install third-party apps, letting users truly explore the machine's ...

Headspace takes the mystery out of meditation and brings mindfulness top of mind. This guide covers everything you need to know about the popular wellness app. In our on-the-go world of instant ...

Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, meditation is a great source of stress relief. If you'd like to try it out for ...

Headspace and Calm are the juggernauts in the meditation apps sphere, and both have done an impressive job bringing mindfulness-based meditation to the masses. Their apps make it easier for anyone to ...