Most people learn pretty quickly in adolescence that their menstrual cycle comes with both physical and emotional symptoms. Premenstrual syndrome (PMS) is usually associated with the telltale aches ...

Remote work became more prevalent after the Covid-19 pandemic, which proved to be a blessing for many employees. For example, the ability to work from home allowed caretakers to fulfill their ...

Monique M. Johnson is an experienced personal finance and healthcare researcher and writer based in Boston. Her work has been featured in Patch.com and Today.com. She is a member of the National ...

Setting boundaries at work—in this economy—might seem like a pipe dream. Not be available 24/7? Not smile and accept every new assignment? Not push back when a colleague tries to steal your time? It ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

When you're not in the right headspace, being at work can be difficult. Whether it's depression, burnout, anxiety or something else, struggling with your mental health while you're waiting tables or ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...

The importance of building positive relationships at work is one of those things we know is important, but can often get lost in the daily hustle of over flowing to-do lists. Strong professional ...

Managing up is all about making your supervisor’s job easier. Adapt your behavior to match your boss’s management style. Manage up by scheduling a conversation with your boss to set expectations for ...