A symptoms journal is a written record of your health symptoms. It includes information about flare-ups that you and your doctor can use to identify triggers and improve your quality of life. Share on ...

Weekly reviews, monthly adjustments. You'll spend 10 minutes every Sunday reviewing your data and 30 minutes at month's end analyzing trends and tweaking your approach. This prevents the "check back ...

People may start using a food journal for many reasons. Making accurate records in the journal each day may help someone make beneficial changes for their overall health. A person may use a food ...

A bullet journal is a hand-written journal that combines things like a calendar, reflections, drawings, and a planner (Tholander, 2020). It can be used to organize and plan your daily, weekly, and ...

As a writer, I'm used to spilling copious amounts of words onto pages every day. But sometimes I forget one of the most important bits of writing I can do is in the form of journal entries. With these ...

I started journaling in 2019. It's not that I love keeping a journal, exactly. It's more that I find my brain works better if I spend a little time dumping its contents onto paper every morning. This ...

Attention Apple users, writers, and the mindfulness curious: Time to update your phone again. With the new launch of iOS 17.2 —which includes updates to Apple Music, Memojis, Apple TV, and even a new ...

It’s the question that continues to divide the internet: Do you use a top sheet? Users and non-users can’t see eye-to-eye, which couldn’t have been clearer when we asked Select staff to pick a side ...