You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm) is the ...
Welcome to SHIFT Basics, a collection of tips, explainers, guides, and advice to keep you up to speed with mobility tech. Before you buy an ebike, you should learn the difference between a ‘cadence’ ...
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