This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

The debate over how much screen time kids should have has been a hot one for decades. But it has grown even hotter in recent years with the widespread use of smartphones, tablets, laptops, and other ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...

These school holidays, children under 16 will find themselves with less social media access as a ban comes into place. We ...