There’s a moment—right before sleep, during a quiet walk, in the middle of a conversation—when your mind decides to turn against you. A small thought sneaks in: Did I say the wrong thing? Am I making ...

When we overthink, it's often our instinct to shield ourselves from harm, but this habit can be exhausting. The ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

If she’s being honest, Tracy Walder never imagined a life for herself as a CIA counterterrorism staff operations officer or as a special agent at the FBI. In fact, if she had thought too long about ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When work is stressful it’s natural to obsess, overthink or ...

In a world that glorifies doing more and rushing faster, we often miss the essence of living. We rush through mornings, work distracted, eat while scrolling, and end the day exhausted but disconnected ...

Business success requires quick decision-making — not long, drawn-out consensus-building. The risk isn’t as great as you think, so make a decision and get moving. In business, overanalyzing decisions ...

Overthinking is like getting a bad pimpleit happens to everyone. Your mom, your sister, your best friend (obviously...you're the first to hear about it!), they're all guilty of it. So before I get ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In one ...

You're overthinking YouTube. Most people are. You know you have messages to share with the world. You know you can communicate well. But something is stopping you. What? YouTube is the second largest ...

Good news for any talent leaders feeling overwhelmed by AI's developmental onslaught: "If they're reading this article, they shouldn't worry," Trey Causey, Indeed head of Responsible AI, said. "Anyone ...