We all dwell on unresolved personal conflicts from time to time. Who hasn’t ruminated on a hurtful comment or unintentional harm we might have caused someone? Feeling bad about something you did, or ...

Ever find yourself replaying conversations in your head or worrying about things that haven’t even happened yet? You’re not ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When work is stressful it’s natural to obsess, overthink or ...

Over-intellectualizing emotions instead of experiencing them can be as harmful as wallowing in them without stepping back to understand why we feel that way. Many of us cope with difficult emotions in ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

For years, whenever I invited people over for a meal, it was a Big Production. I favored showstopping dishes, such as bo ssam or sides of poached salmon with elaborate mousseline sauces. Even regular ...