If you're like me, you know the pain of constantly being interrupted by iPhone notifications. Nothing is worse than being rudely interrupted and embarrassed during your nightly dinner by a pointless ...

Employees around the world are now experiencing what it’s like to work from home. As you adjust to this new work environment, you’ll likely encounter some unexpected hurdles along the way.

If you want to block social media apps from yourself, there are dozens of apps, extensions, and tools you can use. We've picked out three tools to block any website or app — Freedom, StayFocusd, and ...

It happens to all of us. You start with the best intentions, ready to focus and tackle whatever’s in front of you. Then, before you even realize it, your attention drifts. Prefer to listen rather than ...

Smartphone notifications are a constant accompaniment to everyday life—from texts and calls to breaking news and messages ...

As a productivity coach, I’m often asked how people can stay focused in today’s busy world. The solution is learning how to master two things: eliminating unnecessary distractions and thriving among ...

When everything feels important, make decisions based on data. The RICE model helps solve for this by multiplying reach, ...

Panic, rage, lust, depression, humiliation, joy—strong emotions can lead to impulsive behaviors. When you are emotional, you might feel intense physical agitation. That agitation can be very ...

When Dr. Priya Mistry asks people if they clench their jaws, they usually say no—yet she can see clear signs suggesting otherwise. So now, she words the question differently: Are they aware of their ...

Transportation Secretary Ray Lahood has decided that American adults can’t be trusted to drive safely unless he tells us how. That means no more talking on the cell phone while tooling down the road.