Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

Looking to log more miles? No matter what “running longer” means for you, we bet it’s a goal you think about often—and with our latest program, it’s finally within reach. In How to Run Longer, we’ll ...

Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use different methods and formulas to get there. Here's what to know about running a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...