As a psychiatrist, I have the privilege of sitting in the front row as people share with me their deepest thoughts, including how they think about themselves. I may be influenced by the nature of my ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Taking time to enumerate nice things about yourself each day may sound terminally conceited, but in practice the results can be pretty transformative. By Melissa Kirsch I want to be a person with ...

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

When you’re in the process of interviewing, one of the questions you’re certain to get is, “Tell me about yourself.” While interviewers will make the inquiry in various forms, it will be a go-to that ...

Do you ever wonder why it’s so hard to do what we know we need to do, whether it comes to diet and exercise or budgeting and other areas of personal finance? In her new book, Money Strong, Financial ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. The word “gaslighting” has caught fire in the past few years. It's deployed during fights with romantic ...