Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Do you ever wonder why it’s so hard to do what we know we need to do, whether it comes to diet and exercise or budgeting and other areas of personal finance? In her new book, Money Strong, Financial ...

Taking time to enumerate nice things about yourself each day may sound terminally conceited, but in practice the results can be pretty transformative. By Melissa Kirsch I want to be a person with ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

The last of 2025 is in the rearview mirror. But before forgetting it ever existed, consider reflecting on everything good and bad and weird and inspiring that happened to you over the past 12 months. ...

Since childhood, chances are you’ve been expected to be nice to others; to “treat them how you want to be treated,” presumably with kindness and respect. But why do so many people (myself included) ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. The word “gaslighting” has caught fire in the past few years. It's deployed during fights with romantic ...

If you or someone you know may be considering suicide or is in crisis, call or text 988 to reach the Suicide & Crisis Lifeline. Clancy Martin has lived most of his life with two incompatible ideas in ...