Navigating the intricacies of social behavior can be tricky, but staying mindful of how you present yourself in public is part of being truly classy. It's not about being pretentious or perfect; it's ...

Taking time to enumerate nice things about yourself each day may sound terminally conceited, but in practice the results can be pretty transformative. By Melissa Kirsch I want to be a person with ...

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

L ectures are boring. Assignments are busy work. And all of that tuition is for this? When Justin Shaffer hears these kinds of complaints from students, he thinks they have a point. He also thinks ...

For years, the gurus of presence, such as Eckhart Tolle and Jon Kabat-Zinn, have said you find joy in the present moment. Thinking about the past or future causes feelings of regret or worry. Their ...

In February 2023, Cally Caillouet went to the emergency room with the worst headache of her life. The doctor gave her migraine medication and sent her home. “It was completely written off as a ...

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...