There’s no shortage of situations to overthink in today’s work world. Whether it’s fretting over the implications of a new market trend, agonizing about the tone of an email to a major client, or ...

Do you ever feel like you're overthinking an idea to death? You're not alone. In some ways, your brain might be working against you. A recent study suggests that turning down a particular brain region ...

Overthinking has become one of the most common mental health challenges today. Experts say small daily changes can help people regain control of their thoughts.

Overthinking prevents action and costs progress. While overthinking, you’re not doing the things that will make all the difference. Instead, you’re wallowing in fear, ruminating on the past, over ...

We all dwell on unresolved personal conflicts from time to time. Who hasn’t ruminated on a hurtful comment or unintentional harm we might have caused someone? Feeling bad about something you did, or ...

Research uncovers a surprising new way to switch from unhelpful rumination to relaxed, positive thinking. Many people come to therapy wanting to manage their tendency to overthink. They may say things ...

Te Kunenga ki Pūrehuroa – Massey University provides funding as a member of The Conversation NZ. Te Kunenga ki Pūrehuroa – Massey University provides funding as a member of The Conversation AU. As a ...

Life can sometimes feel a little overwhelming and everything starts crashing into you all at once. Emotions and thoughts start piling one on top of the other, often making it feel hard to breathe. At ...

We all tend to overthink our relationships, including friendships as well as romantic relationships. Astrology can provide insights as to why we may feel or think a certain way while simultaneously ...