In recent years, a niche breed of extreme ultramarathons has slowly emerged into the public consciousness, inspiring varying levels of excitement, awe, confusion and horror. From the mammoth 106-mile ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Trendy fitness classes and workout machines are constantly rising and falling in popularity. But one workout that seems to never lose its fanbase is walking. This simple form of exercise that we all ...

Summer always seems to go by in a flash. One minute you are digging out your sunglasses, and the next you’re Googling when the clocks go back. Between work, heatwaves that never quite arrive, and ...