Every so often, I have an “aha!” experience that helps me understand the meaning of a common saying. I’ll be working in session with a patient just doing what I do: listening carefully to try and ...

We’ve all heard the clichés: Pick your battles. Don’t make a mountain out of a molehill. Don’t sweat the small stuff. Good advice, to a point, but for the conflict-averse, it is possible to be too ...

Before you move a muscle, set the mood with your face. While your walk should be purposeful and powerful, your face should be composed and relaxed. Choose a point in the distance to focus on as you ...