How you start your morning sets the tone for the rest of your day. I’ve found that waking up early in the morning and immediately turning over and reaching out to grab my laptop to begin writing ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

WASHINGTON — Let's be honest... Sustainability can sometimes seem intimidating, especially when it comes to products you use on your face and body. But, a clean and green beauty routine can be easier ...

As each year passes, climate change is becoming more apparent around the world. And no matter how relatively small they may seem, our individual choices matter and can contribute to climate disruption ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Seasonal Affective Disorder (SAD) is not just a winter gloom. It’s a recognised form of depression triggered by reduced ...

Blonde hair is beautiful—but it can be demanding. Still, it doesn’t have to become a constant struggle. With a smart routine, ...

So how does one create less mess in the first place? “Wipe up something dirty when you notice it. Pick up the daily clutter once or twice a day. Wash floors weekly. Clean the kitchen up after meals ,” ...

Does your child balk at the sight of his toothbrush? Here’s how to calmly diffuse this situation so his teeth can be properly ...

Changing these settings will give your old Android phone a new life. Once adjusted, it should feel faster, with added zip in day-to-day tasks. If you want to give it a refresh, I recommend messing ...