Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

How to Pay Attention & Learn Quickly Dr. Andrew Huberman explains how to pay attention and learn quickly with approachable lifestyle protocols. Dr. Andrew Huberman is a tenured professor of ...

Traveling to another country is an exciting experience, but learning a new language in order to do so can be a challenge. Fitting lessons into your schedule is difficult and getting the right ...

When we think about mastering a new skill— whether it’s playing a musical instrument, learning a language, or perfecting a dance move—most of us focus on repetition. Practice makes one perfect, right?

Cerebellum highlighted in orange with magnified close-up of cerebellar Purkinje cells. Cerebellar means "relating to the cerebellum." Source: Kateryna Kon/Shutterstock In the mid-1970s, my ...

Source: Dennis Irorere/Unsplash You finish a fascinating podcast, read an insightful article, or attend a powerful training session. You’re intrigued and nod along in agreement. It clicks. You’re ...