She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a ...

Cold plunging looks extreme from the outside, but its effects are far more nuanced than shock value or toughness. In just one ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Discover how certain fruits and vegetables can help lower high blood pressure, with medical tips on how to include them ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Adopting healthy habits can make a real difference during menopause. Discover daily practices that help reduce discomfort, ...