If it takes 10,000 hours to master a skill, then most of us are expert worriers. Like seasoned musicians with their cherished instruments, worrying comes easy to us. We, too, are quick and nimble in ...

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

When scary events happen, children need honest conversations, emotional safety, and tools to calm their bodies, so fear doesn ...

Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing ...

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Doctor explains how magnesium glycinate supports better sleep quality and daily anxiety management by enhancing absorption.

Depression and anxiety are rampant these days, especially among young people. Those who suffer from either can find their work, physical health, and overall sense of well-being compromised. Luckily, ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some relief sounds pretty appealing. So the rumor that magnesium could potentially be effective for ...

Today, leaders and aspiring leaders face unprecedented levels of upheaval. Navigating career turbulence requires a deeper understanding of the human operating system, so that you can show up at your ...

Schools are dealing with record-high rates of depression and anxiety in students, along with declining academic performance.

A vet named Amir Anwary has shared his top tips on how to best help your dog cope with being home alone without experiencing ...