If it takes 10,000 hours to master a skill, then most of us are expert worriers. Like seasoned musicians with their cherished instruments, worrying comes easy to us. We, too, are quick and nimble in ...

Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing ...

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Depression and anxiety are rampant these days, especially among young people. Those who suffer from either can find their work, physical health, and overall sense of well-being compromised. Luckily, ...

Today, leaders and aspiring leaders face unprecedented levels of upheaval. Navigating career turbulence requires a deeper understanding of the human operating system, so that you can show up at your ...

When scary events happen, children need honest conversations, emotional safety, and tools to calm their bodies, so fear doesn ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...

A vet named Amir Anwary has shared his top tips on how to best help your dog cope with being home alone without experiencing ...

Office parties can be daunting, but with the right approach, they can open doors for new opportunities and strengthen ...