Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...
Breaking your scrolling habit could help you feel calmer, happier, and more energized. NPR's Life Kit explains how to get there. When was the last time you picked up your phone? Are you holding it ...
Even once the summer vacation season winds down, people shouldn’t stop taking breaks throughout their workdays, says Melissa Painter, CEO and founder of Breakthru, an app that guides users through two ...
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